All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.
My pregnancy classes aim to give you time to relax, focus on your baby and think about your wishes for the birth. Women often report reduced aches and pains and better quality of sleep as well as improved posture and body awareness and more confidence with positions and breathing for labour. Time to chat at the end of the class allows the opportunity to get to know other local pregnant women.
Classes cost £13 (one-off) or £55 for a block of five. Concession prices available if cost is a barrier. To book please go to www.bookwhen.com/gilliantenatal
Gillian trained in Yoga for Pregnancy and Mother & Baby Yoga after qualifying as an Antenatal Teacher with the National Childbirth Trust (NCT) in 2008. Gillian is also a Doula UK recognised Birth Doula and a mum of three, she …
| Tuesday | 6pm - 7pm | Studio 2 |