All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.
This class is based on the following formula: relaxation / breath work, warm up sequence, sun salutation, standing sequence, wind-down sequence and finishing with a well-deserve final relaxation, Savasana.
This is suitable for all levels of experience, strength and flexibility as variations and modifications are offered. You will be encouraged to tune into your body and to rest when you need to. Alternative adjustments will be suggested for more advanced students to challenge themselves and grow their practice.
Overall, this class offers a balance of flow, energy, strength and fun. Come as you are, leave with a lightness, a smile, feeling invigorated and relaxed.
Yoga came into Jays’ life at a time when she needed it the most, it helped shape her mind, attitude and at the same time her physical health too. It started off with 1 class a week, and before long …
| Thursday | 6pm - 7pm | Studio 1 |