Tiger is a Kundalini yoga teacher who trained Path To Source (200+hours) in Glastonbury in 2020. She has been teaching yoga for 5 years and practicing kundalini yoga for over 10 years, with her teacher Sivaroshan Sahathevan.

Her experience of kundalini yoga, which is a mixture of kriya (postures), mantra and meditation is that it is deeply transformational and healing, working on the physical and energetic body, helping to release deep rooted patterns and traumas in the body and mind, allowing us to come back to who we truly are. The benefits of the practice are numerous and include; a greater sense of vitality, clarity and peacefulness in everyday life.

Tiger is also trained in holistic massage (BCMB level 4, 2021) and more recently, advanced clinical massage (JING level 4, 2026) which gives her an understanding of the anatomy and physiology of the body, helping her ground the yoga in science. As a year two shiatsu student she is interested in eastern approaches to the body-mind and often brings inspiration from Chinese five element theory into her classes.

A qualified level 1 MBCT therapist, (mindfulness based cognitive therapy) Tiger has developed her 10 year long practice of the the techniques she learned using Mark William’s book “finding peace in a frantic world” to bring elements of mindfulness and loving kindness into her classes, which she believes have been foundational and complimentary to her kundalini practice and to her own self development.