2 hours Yin + Nidra with Jay Foo
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life. In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into poses held for up to 5 minutes.
This is the perfect opportunity to slow down, to pause just long enough to give your systems a reboot and to integrate more joy into your being.
Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have practiced yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made treats, chai and a chat.
Investment: £22 per mat space
Workshop bundles:
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)
Please contact Jay for more details:
theyogaglowuk@gmail.com
/ 07766220770