Dru Yoga for Spring with Rachel Mellish
A couple of hours exploring how Dru Yoga can nurture us in early spring with flowing sequences…move the body to strengthen, stretch and embrace a more dynamic energy
Expect…
Flowing sequences to energise the body, open the heart and nourish the spine
Asanas for balance and opening
Pranayama
Savasana
Chakra Meditation
Cost: £20
Contact Rachel to book
rachel.mellish@btinternet.com
/ 07971 631561