Dru Yoga for Spring with Rachel Mellish

A couple of hours exploring how Dru Yoga can nurture us in early spring with flowing sequences…move the body to strengthen, stretch and embrace a more dynamic energy

Expect…

Flowing sequences to energise the body, open the heart and nourish the spine

Asanas for balance and opening

Pranayama

Savasana

Chakra Meditation

Cost: £20

Contact Rachel to book