Oh I’m so good ( bad ) at this blog lark, not very regular to say the least!
I want to write a little about al fresco ( outdoor ) yoga. At this time of year it is a joy to get up with the early morning sun, take your mat outside and do a little yoga if you have the space, it doesn’t have to be much, and if you have the inclination and time to sit for a short meditation then even better, you will be amazed at the difference it makes to your day, you will glide through it with a positive outlook and feel good about yourself for being so good!
Make hay while the sun shines!