Sherin Shefik

Sherin has spent over two decades deepening and integrating her own spiritual practice, and exploring what it means to be alive in this body. She has been practising yoga since 2002 and teaching yoga since 2012.

She has completed vinyasa yoga teacher training with Sun Power Yoga in London, yin yoga teacher training at Ashiyana in India, and tantra yoga teacher training at Durga’s Tiger School for Tantra Yoga in Ecuador.

Despite teaching for over 13 years, she does not really consider herself to be a ‘yoga teacher’. She feels that yoga lineages are too uncomfortably associated with male gurus and the patriarchy, and strict rules, and pushing your body into an asana that must look a certain way. She prefers words like embodied, intuitive, flow, somatic, tantric, and authentic movement.

She is just a woman facilitating space for people to remember the wisdom, freedom, wildness and power that resides within their very own bodies. She doesn’t believe there is a ‘right way’ of moving. If you have integrity within your own body, it is impossible to do anything wrong. She will simply guide people to turn every cell of their body into an ear and listen…

 

Classes

Somatic Flow Yoga – starts 10th May

This Saturday morning class blends dynamic vinyasa flow sequencing, pranayama (breathing exercises), intuitive dance, earthy aromas, mystical poetry, a banging playlist, and nurturing savasana.

You will be invited to drop down into the intelligence and wisdom and pleasure of your own body, move authentically and intuitively, and connect and communicate to the deepest parts of your being.

Classes are theme-based (e.g. heart, synchronicity, season, moon phase etc).

First class is half price: use discount code ‘FIRSTCLASS’

Saturday 10.30am - 11.30am Studio 2

Contact

To book classes or make further enquiries contact the teacher: