Miranda Pole

Miranda has practiced yoga for over 20 years, many of those with a teacher of Vijana Yoga. With a background in special education Miranda was a teacher in London for many years before moving to Stroud. She originally trained to be a yoga teacher with Integral Yoga, but made the decision to retrain with Yoga On The Lane and make yoga her career after developing Long Covid. She has completed additional teacher training with The Accessible Yoga School and with Yoga Campus to become a certified meditation teacher

Miranda has a particular interest in establishing community yoga that is accessible to everyone, based on the yoga teachings of inter-connectedness. Her general classes are a combination of mindful sequences of movement, incorporating lots of options for everybody; breath practices, self-massage, restorative poses and meditation. It is her aim for everybody to be able to practice together, in community, regardless of how they access the practice. Miranda also offers classes for specific communities such as chair-based classes for people with mobility needs or older people. Practicing yoga has brought her a lot of joy and she tries to ensure classes feel good for everyone, through a compassionate, playful and explorative approach.

Mirandas’ interests are based around how nervous system regulation can support our individual well-being, but also how the many practices that contribute to nervous system regulation, including a mindful movement practice, meditation, community and connection to nature may also be a potential pathway towards a more compassionate and regenerative future.
She offers a sliding scale of payments to ensure finance is not a barrier to attending classes.

Please get in touch if you have any queries or questions.

Classes

Community Yoga

Community Yoga is a relaxed, welcoming class for everybody, where people can practice together, in community, however they access their practice.

Each month a different theme is explored, with the intention of cultivating an awareness of our interconnectedness with each other and the natural world. We explore the theme through movement as well as developing other practices which will hopefully support us to extend our yoga practice beyond the mat and into our daily lives.

Practices include steady, mindful sequences of movement with accessible options throughout to meet individual needs. There will also be trauma-aware breathing practices, restorative poses, meditation and rest. Also, plenty of smiles.

Sliding scale of payment:
A block of four classes from £24 – £40

Sunday 7.30pm - 8.30pm Studio 1

Contact

To book classes or make further enquiries contact the teacher: