Yoga came into Jays’ life at a time when she needed it the most, it helped shape her mind, attitude and at the same time her physical health too. It started off with 1 class a week, and before long her bags were packed and she found herself on a Yoga Teacher Training in Thailand, followed by 2 years around South East Asia where she continued to expand and deepen her knowledge and skills as a yoga teacher. Since 2014 Jay has guided yoga to many different body types and levels – no matter if you are new to yoga or a seasoned practitioner, it is not only her mission but also her passion to act as a guide towards your continual development and deepening of inner awareness and empowerment.

You are never too young, too old, too inflexible…no matter where you are in your journey, what your background is, it is never too late to start yoga and benefit from it. “When I started yoga, I couldn’t even touch my toes and had no strength at all, I invite you to join me for a class to experience the transformation that occurs over time”

Jays’ classes strive to marry the yin with the yang to create a balance that is both strong and energizing yet soft and calming. She encourages you to work at your own pace, forget about the perfect pose and simply enjoy moving on your mat. These light-hearted classes with an emphasis on having fun while developing strength, flexibility and stability are great for all levels and will have you leaving with a smile feeling grounded and invigorated.

Jay has also completed Kids / Teen Yoga with Rainbow Kids as well as Ashtanga Yoga with KPJAYI in India, and with David Swenson.