Description
Suitable for Massage, Reflexology, Yoga, Pilates.
Spikey Yoga Massage balls are a very effective way to release toxins caught in the body and they improve the blood circulation around your body.
To use – simply roll the ball over the affected area with your hands. For self massage on the back; place the ball against the wall and your back, simply move from side-to-side or up and down. It also feels great to massage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor.
Back Massage; another great method is to sit on a desk chair and place the Spikey ball between you and the back of the chair. Leave it there and adjust the position ever 5 minutes – from lower back to higher back.
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