Yoga for Un-Bendy Bodies: For complete beginners
Always wanted to try yoga but didn’t think you were bendy enough (or thin enough, or young enough, or owned enough lycra etc.)? This is exactly what you need!
A totally un-scary introduction to yoga; learn how even the un-bendiest of bodies can build a practice, and all the positive benefits this ancient way-of-living can have for our crazy modern lives.
This course of ten 60 minute lessons is a totally un-scary introduction to yoga. Together we’ll slowly learn basic yoga poses before exploring how they can be put into different combinations to make a ‘flow’.
We’ll also look at all the other ingredients which can take your time on a yoga mat from just bending your body to feeling all kinds of brilliant. We’ll learn how to use breath to work with your body (instead of against it), plus dive into some simple mindfulness practices to try and quieten that pesky mind.
PLUS you get to have a lovely lie-down and relax at the end. What’s not to love?!
Price: £100 for ten week course. No drop-in spaces available.