We are nearly at the end of January and there are exciting new additions to our timetable…
We are offering Teenage Yoga on Tuesdays after school, great if you have children coming up to their GCSE’s! Tara is starting a new Dru Yoga class on Tuesday evenings in February, Dru is great for gentle flowing sequences with breath awareness, dynamic subtle energy focus, helping with back issues and finding your centre. Iraina is offering The Feldonkrais Method, exploring through movement, mostly lying down, to help release chronic patterns of tension and habits through internal discovery. Anette Holmeyer-Cole is starting a new Pilates class on Thursday mornings later in February. I am very excited to say that we have Emma Galton-Fenzi starting Meditation classes next week…we all need a bit of help finding the quiet place within! These will be early on Friday evenings so that you can welcome your weekend refreshed having mentally let go of your week!

We are back to yoga business tomorrow…6th January. It’s amazing how out of practice you can get after 2 weeks of celebrating! At the deepest time of the season, when there is no urgency to rise in the morning, it’s easy to luxuriate beneath the sheets for an extra hour or 2. Our routine set aside, we often sleep, eat and drink more than usual, which is enjoyable and how it should be when we celebrate Christmas with family and friends. But now is the time when we want to detox, get fit and focus on our bodies and health once again. It’s wonderful to have a fresh new year ahead, it can feel like starting over! We have lots of great Yoga and Pilates classes over the next few months so keep an eye on the Classes and Workshop pages for updates…also you could “like” our Facebook page http://www.facebook.com/stroudyogaspace… Happy New Year!