Jay Foo

Yoga came into Jays’ life at a time when she needed it the most, it helped shape her mind, attitude and at the same time her physical health too. It started off with 1 class a week, and before long …
We warmly welcome you to Stroud Yoga Space…a fully equipped, comfortable and warm space to practice with highly qualified teachers, who will look after you whether you are just starting out on your yoga/pilates journey or are an experienced yogi
Below is information to guide you to finding and booking classes and a few studio guidelines…
Arriving, moving around and leaving the studio…
Find out more about visiting the studio here
Stroud Yoga Shop – visit in person Friday 10-4 & Saturday 9-3, or shop online 24/7
We often host one off workshops and events, you can see what’s coming up here
Class: | Body Control Pilates with Karen Brown |
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Time: | 9.30am - 10.30am |
Studio: | 2 |
Class: | Mindfulness Yoga with Kevin Glaister |
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Time: | 9.30am - 10.45am |
Studio: | 1 |
Class: | Body Control Pilates with Karen Brown |
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Time: | 11am - 12pm |
Studio: | 1 |
Class: | Iyengar Yoga – Mixed ability with Tanya De Leersnyder |
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Time: | 6pm - 7.30pm |
Studio: | 1 |
Class: | Modern Pilates with Brenda Waite |
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Time: | 6.15pm - 7.15pm |
Studio: | 2 |
Class: | Yoga for Every Body with Meg Jackson |
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Time: | 7.30pm - 8.30pm |
Studio: | 2 |
Class: | Iyengar yoga for men with Tanya De Leersnyder |
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Time: | 8pm - 9.30pm |
Studio: | 1 |
Shop our collection of ethical yoga wear and equipment online, or visit us in person Friday 10-4 & Saturday 9-3.
View the shopOur teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
Yoga came into Jays’ life at a time when she needed it the most, it helped shape her mind, attitude and at the same time her physical health too. It started off with 1 class a week, and before long …
Through Lisas’ 17 years of practising Yoga and 10 years of teaching, she has witnessed just how significantly peoples’ lives are improved by Yoga, including her own. When Lisa first started practising she had a great deal of pain in …
Gillian trained in Yoga for Pregnancy and Mother & Baby Yoga after qualifying as an Antenatal Teacher with the National Childbirth Trust (NCT) in 2008. Gillian is also a Doula UK recognised Birth Doula and a mum of three, she …
Karen discovered Pilates in 1990, at Trevor Blount’s studio in London, after falling from a horse and injuring her back. Karen was travelling a lot which aggravated her already stressed back and poor posture. The results were remarkable, and her …
Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life. In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into poses …
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life. In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into poses …
Rachel is a Dru Yoga teacher who
has held classes in the area for several years.
"My vision was to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, 'Yoga' means 'Union'. Providing this facility makes it easy for people to find a teacher and a class suited to their needs."